For Red Deer women 35 to 60 | Perimenopause, menopause and beyond
Stronger, More Energy and Better Sleep Through Every Stage of Menopause
A 6-week personal training and nutrition program built for how a woman's body changes in midlife. Three 30-minute sessions a week in a private studio.
NEW CHAPTER. NEW APPROACH.
You're eating the way you always have. Moving the way you always have. But the weight settles differently, sleep is lighter, and the energy you used to count on runs out by mid-afternoon.
That isn't a willpower problem. Hormonal changes in midlife affect how your body builds muscle, stores fat and recovers. The plan that worked at 30 stops working at 45.
You don't need to try harder. You need a plan built for this stage.
"Since working with 360 Fitness, I've seen so many positive changes, not just physically but mentally too. I feel I've got that spring back in my step."
Candace, 51
Built for Midlife, Not Adapted From a Bootcamp
Strength to Protect Muscle and Bone
Coached, joint-friendly strength training, because muscle is what keeps your metabolism, balance and energy working for you.
Nutrition Built for This Stage
More protein, steadier blood sugar and real food the whole family eats. No crash diets.
Sleep and Recovery
Training and habits that support better sleep instead of leaving you wired and exhausted.
Coaching and Community
A coach who knows your name, plus a group of women going through the same thing.
Everything You Need for 6 Weeks
- Three 30-minute personal training sessions a week
- Done-for-you meal plan, recipes and grocery lists
- Full health and movement assessment
- InBody body composition scans at the start and finish
- Private member community and weekly check-ins
- Private studio with no crowds and no waiting
Win $500 cash for hitting goals that matter to you.
Payment plans available at no extra cost.
Getting Started Is Simple
Book your free consultation
We'll talk through your goals, health history and schedule. No pressure, no sales pitch.
Get your plan
Your assessment and InBody scan show exactly where you're starting.
Start your 6 weeks
Train, eat well and track your progress with a coach in your corner.
Red Deer Women Who've Been Where You Are
Amazing motivation, support and friendship comes from the trainers and the rest of the group. I have access to a nutrition plan that has transformed my outlook on food and therefore my life.
Sandi J.
The personal attention to detail and pressure-free approach was very much appreciated. You pushed me to do my very best while keeping it fun.
Anna C.
I almost gave up on my health because of the frustration from the lack of results with other programs. 360 gave me the understanding and education I needed to create a healthy lifestyle.
Wendy P.
Real Results. Real Women.
6 Week Client Spotlights
Every round, dozens of local Red Deer women reclaim their energy, drop body fat, and build lasting strength.
Camy M.
Down 18 lbs in 6 weeks
Joy W.
Lost 16 lbs & 4.5% body fat
Sherrie L.
Lost 9 lbs and over 8 inches
Joyce B.
Gained strength and energy at 58
Colleen S.
Lost 14 lbs, 4% body fat & 11 inches
Paula S.
Lost 11 lbs and gained total confidence
Joining 360 Fitness in my 40s was the best investment I've made in myself. The workouts are tailored to protect my joints and the energy I have throughout the day is night and day.
Sherrie L.
No intimidating atmosphere, just warm encouragement from coaches who genuinely understand women's health. The 30-minute sessions fit right into my busy week and the results speak for themselves.
Colleen S.
I was hesitant after years away from working out, but Brooke and the team made me feel completely safe and capable. My sleep is deeper and my body feels strong again.
Joyce B.
Rated 5 stars on Google
Meet Your Coach
Brooke Einarson-Schaab
Owner, 360 Fitness Red Deer
Our coaches are certified in personal training, nutrition coaching and behaviour change, and most of the women we work with are in midlife, just like you. We know what's changing in your body, and we know how to build a plan that works with it, not against it.
"Most of the women I coach have tried everything. My job is to show them their body isn't broken. It just needs a different approach."
New Start Times Each Week
We cap participants at 3 women per week so everyone gets real coaching and support.
Try it risk free
100% Satisfaction Guarantee
We're so confident in this program that if you show up, follow the plan and don't love your results after 6 weeks, we'll refund your money. Simple as that.
Frequently Asked Questions
Women 35 to 60 in any stage of perimenopause or menopause who want more energy, strength, better sleep and confidence. It suits complete beginners through to experienced exercisers, and every plan is adapted to your needs after your consultation.
Absolutely. Most of our members started as beginners. Your coach teaches you every movement and builds the program around where you are today.
Yes. We review your health history and injuries in your first assessment and adapt every session so you train safely and comfortably.
Yes. The program supports you either way. We focus on strength, nutrition, sleep and habits, which help in every stage of menopause. We always recommend talking with your doctor about medical decisions.
Three 30-minute personal training sessions a week, a done-for-you meal plan with recipes and grocery lists, full initial and final assessments, InBody composition scans, and access to our supportive member community.
During your consultation we set clear goals together. Hit them by the end of your 6 weeks and you win $500 cash. Your coach will walk you through the details.
Yes, we offer a 100% satisfaction guarantee. If you aren't satisfied with the program after 6 weeks we will refund your money. We are that confident in the program.
We start with a full comprehensive initial assessment where we go over goals, life, health history, movement capabilities, lifestyle, nutrition, injuries and schedule. We want to learn as much about your "why" as possible. We also run an InBody scan to find out your body composition, metabolic rate, vital health and do a quick fitness test to see where you are starting from.
The program ranges from $599 to $849 depending on whether you choose private coaching, semi-private training or a combination. Most of our members go with the $599 option. Payment plans are available at no extra cost. We'll help you find the best fit in your free consultation.
You'll do a final assessment and InBody scan to see exactly what changed. Many members choose to continue with us, and we'll share your options with no pressure.
All our coaches are certified, insured and experienced in women's midlife health, with training in personal training, nutrition coaching and behaviour change.
Your Next Six Weeks Can Feel Different
Take the first step. Book your free, no-pressure consultation.
Book Your Free Consultation
Takes 30 seconds. Next you'll pick a consultation time that works for you.
Find Us
107, 5301 43 Street, Red Deer, AB T4N 1C8
corner of 43 Street and Taylor Drive, west of the hospital
Phone: 403-347-1707
Email: frontdesk@360fitness.ca